If you loved this low calorie wedge salad I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook. The bleu cheese and bitter radicchio in this salad call for a sweeter white wine like Riesling.ĭid you try this healthy wedge salad recipe?.Take note and be sure to spread the onions out well on piece or parchment or a plate while they are cooling, otherwise, they will all stick together and turn into one big mass. Turn the romaine 90 degrees and continue to cook for an additional 2 minutes. To take this Healthy Wedge Salad over the top, I’m also adding some delicious, crispy red onions. Place the romaine hearts cut-side down onto the hot grill grates and cook for about 2 minutes. Or, make it extra delicious by adding some air fryer pork belly or crispy prosciutto. If you’d like to lighten things up even further, you can leave out the bacon, halve the amount of bacon, or swap it out with turkey bacon. It’s my feeling that you can’t mess around too much with the classic version. One thing I’m not skimping on is the bacon. A splash of vinegar gives it that great tang. Brush the cut sides of each wedge with some dressing. Place the lettuce wedges cut-side up on the baking sheet. I’m combing it with Greek yogurt and a bit of blue cheese to make it decadent and creamy. Discard the bacon grease and foil, then cover the baking sheet with a new sheet of foil.

I’m also lightening up the wedge salad by making a tangy buttermilk-blue cheese dressing.īuttermilk may sound fattening but it’s actually low in fat, high in protein and calcium, and contains probiotics – those beneficial bacteria that help keep your digestive system happy and healthy. I love how it livens the traditional wedge salad. If you’re not familiar with radicchio, it looks like a small head of red cabbage but it’s actually a chicory, and has just a slightly bitter, crisp taste. This Healthy Wedge Salad is bit more nutritious with the addition of two new lettuces to the mix – radicchio and romaine. It’s also definitely not the most nutritious salad. It’s crispy and refreshing, but also after a while, the wedge salad can become a bit boring. Lastly top with freshly grated Parmesan Cheese. Drizzle each with the desired amount of Caesar Dressing, sprinkle with some of the crispy bacon and a few grinds of fresh ground black pepper. The iceberg wedge is the perfect vessel for that dressing because when it’s cut open there’s an instant formation of nooks and crannies for that dressing to seep down into. Rinse and pat dry the halved romaine before placing onto plates. Typically they consist of a wedge of iceberg lettuce with loads of blue cheese dressing and crumbles of bacon on top. The wedge salad is definitely one of my favorite salads.

Grilled romaine wedge salad recipe