The best advice about protein? Get what you need from leaner protein sources like lean meats, poultry and fish, low fat or nonfat dairy products, and vegetarian protein sources like tofu. Plant-based proteins, like beans, nuts, and tofu.Dairy products, like cottage cheese and regular cheese.So excess protein from animal sources can mean excess calories and fat – which means a greater chance at gaining weight. But too much of a good thing can be bad for you.

Protein is an essential part of your diet - and your body.

To get the best blood sugar result, your carbohydrate count must be accurate.Ĭarbohydrates are counted in grams, which is a measure of weight – and even a few grams more or less can make a difference in your blood sugar reading. Similarly, if you have type 2 diabetes, and are treated with medications that cause insulin to be released from the pancreas (Insulin Secretagogues), or insulin, you also must balance your carbohydrate intake and your medication dose. Carbohydrates are counted in grams, which is a measure of weight – and even a few grams more or less can make a difference in your blood sugar reading. To get the best blood sugar result, your carbohydrate count must be accurate. If you have type 1 diabetes, you must balance your carbohydrate intake and your insulin dose. Foods and drinks made with sugar, like regular soft drinks and desserts.Non-starchy vegetables such as broccoli, green beans, carrots, and zucchini contain smaller amounts of carb.Starchy vegetables like potatoes, yams, corn, peas and winter squash.Breads, tortillas, crackers, bagels and rolls.

Just be able to identify which foods have carbohydrates, and then control the amount you eat. You don’t need to avoid carbohydrates because of diabetes. Your brain, blood cells, muscles, and other tissues all require an adequate supply of glucose. Carbohydrate is an important part of your diet because the most common sugar unit, glucose, is your body’s preferred source of energy or fuel. Carbohydrates include starches and sugars.ĭuring digestion, both forms of carbohydrate break down in your body to single units of sugar, called glucose. Why? Because among all the foods, carbohydrates have the largest effect on your blood sugar. If you have diabetes, it is essential to learn about carbohydrates. This is the “minimum” suggested intake for most people. * The Dietary Reference Intake (DRI) for carbohydrates is 130 grams per day.

Protein – 10 to 35% of your daily calories.

Carbohydrates – 45 to 65% of your daily calories *.

The 2015-2020 Dietary Guidelines for Americans suggest: A registered dietitian can help design a meal plan that is right for you. Targets depend on your calorie goals, body weight, lipid profile, blood glucose control, activity levels, and personal preferences. There is not and ideal mix of carbohydrate, protein and fat that is right for everyone.

How much carbohydrate, protein and fat do I need each day? Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. However, all food is not equal in calories. To keep your body running, you need three types of food: Foods also supply us with energy, or calories. Foods supply critical vitamins and minerals essential for health. We obtain nutrition through the various foods we eat. To begin with, let’s talk about food in general. The subsequent sections provide more detailed information:

The three main sources of calories in food:.

This page is an overview, and you will learn general information about:

Liquid diet foods for diabetics